Your alarm goes off, you reach out to silence it – and before you are even fully awake, you are checking notifications. Maybe it is that work email you have been thinking about, a stack of unread ...

I wake up in the morning.And before I know it, I'm looking at my phone.Opening social media, checking the news, looking at notifications...Thinking, "I should get up soon," I end up spending several ...

Reaching for your phone the moment you wake up may do more than start your morning scrolling. Psychologists explain how early ...