Cheese is high on many people's list of favorite foods. But it's also one of the foods that is suggested to "eat in moderation", especially for those with heart disease. Cheese has beneficial ...

Pizza could be heart-healthier than you think. Everyone loves cheese, but many tend to cut it out of their diets due to high levels of saturated fat and sodium. “Some foods, such as those high in ...

A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study compared Cheddar cheese made with pasture-raised dairy with Cheddar made ...

Eating Swiss cheese may have benefits for your blood pressure. Some features of this cheese—it’s low in salt, rich in calcium, low in calories, and promotes heart-healthy peptides and immune-promoting ...

When you have a bad day, what food do you turn to for a little comfort? If you have a sweet tooth, you may make yourself a bowl of cobbler (paired with ice cream, of course) or eat your favorite ...

Let's be real: Cheese is the bomb. It's versatile and delicious on its own or as part of a salad or sandwich. Putting out a cheese plate or charcuterie board at a party is top-notch hosting and ...

Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...