When people first encounter Chen-style Tai Chi, attention naturally goes to the hands, posture, and distinctive spiral shapes. Yet some of the most ...

"Tai Chi is good for lower back pain, right?"I am sometimes asked that while continuing to practice Tai Chi.However, I cannot ...

IntroductionHave you ever been told to 'relax,' only to find yourself tensing your shoulders even more?The 'Fangsong' often ...

In legendary Chen Village, everyone is a martial arts master, using their powerful Chen Style Tai Chi in all aspects of their lives. Lu Chan has arrived to train, but the villagers are forbidden to ...

Chen Ziqiang (left), head coach of the Chenjiagou Tai Chi School, leads international tai chi enthusiasts in practice, on Aug 3, 2026. [Photo by Zou Hong/China Daily] The 8th Chenjiagou International ...

The art of tai chi is much more than you can put into words. In his book of proverbs, Wisdom for the Way, Bruce Lee says, “To me, ultimately, martial art means honestly expressing yourself.” Today, ...