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Circuit training with bodyweight exercises: The fat-burning formula that builds strength and endurance fast

This high-efficiency workout style boosts heart health, builds lean muscle, and transforms your fitness routine — all without a gym.
PopSugar

This 10-Minute Home Circuit Workout Features Some of Trainer Massy Arias's Tried-and-True Moves

Massy Arias, a NASM- and ACE-certified personal trainer who has worked with the likes of Jordin Sparks and Kelly Rowland, said that she's a huge fan of circuit training. One of the benefits she ...
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Get fit fast with this no-equipment ab routine

Quick 8-minute ab circuit workout at home with no equipment. One round of this routine is a good start; feel free to repeat it 2 more times for added challenge. You can incorporate this workout after ...
Women's Health

HIIT Training Vs. Traditional Strength Training: Which Is Better For Strength Gains And Fat Loss?

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...