If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not always ...

The stair climber stands out as a champion in the quest for the perfect workout to shed unwanted extra pounds. It's a piece ...

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first got my gym membership after moving to New York City, I was shocked to see that so many of my ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a year of researching home stair climbers, I can confidently say there are a lot of junk models on ...

If you’ve ever stepped foot into a gym, it's likely you've encountered a stair climber. The flashy machine mimics the act of climbing stairs—and you can up the ante (speed wise) as you see fit. This ...

A climbing gym in St. George is offering free classes every Friday morning to raise awareness of Parkinson’s disease and to ...

The three hikers rescued after a long fall and an icy night on Mount Hood appeared on national morning news shows this morning, crediting exercise and pep talks with helping them survive. Matty Bryant ...