Here's what you can do about it. Reviewed by Dietitian Jessica Ball, M.S., RD Western and inflammatory diets may raise your chances of constipation. Mediterranean and plant-based diets are linked to ...

Diet is the foundation that needs to be approached in a scientific manner to make weight loss sustainable. Dr Anoop Misra ...

Find out what common diets could help you add three years to your lifespan. Reviewed by Dietitian Jessica Ball, M.S., RD A new study connects five healthy dietary patterns to longer life expectancy.

A nutritious diet is one of the key ways to stay physically and mentally fit. Research suggests it may reduce your risk of ...

Every January, we reliably see a surplus of resolutions revolving around dieting and weight loss. But this idea of striving for the smallest weight possible undermines what a diet really is: whatever ...

When researchers take a close look at how different eating patterns affect our overall health, there are certain diets that crop up in studies over and over again. Those old standards include the ...