Trainer Jay T. Maryniak knows abs. Just check him out any of his workouts or our profile on him for photographic evidence. The trainer prioritizes functional, athletic movements to build up the body, ...

If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym equipment. Weight plates are not just for barbells, but they can be used on their own to build ...

Holding a weight plate in front of your body transforms the humble walking lunge into a full-body strength builder ...

You are probably used to using weight plates to load up barbells or on the leg press machine at the gym, but this piece of strength training equipment is much more versatile than you might think. Take ...