If you're short on time but want maximum results, the bear plank may be one of the most effective core exercises for improving running performance, stability, and total-body strength.

If it’s not enough that steeplechase champion Emma Coburn incorporates core activation exercises into her warmup routine, maybe we can convince you. It’s no secret that core workouts promote better ...

When most runners think about the essential strength training exercises to prevent running injuries and make you a stronger runner, the first thing that comes to mind is squats, lunges, or other ...

Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...

Dr. John Howell, a runner and chiropractor at the Pearl Health Center, has teamed up with Alyssa Gasca of Training from the Core to offer a core strengthening class. A few months ago, their first ...

If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...

(Mass Appeal) – It’s time for Fitness Friday where we get off the couch for a quick and fun workout. Today we are performing exercises for runners to help us run faster and strengthen our legs and ...