A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

Creatine is popularly taken as a supplement to improve strength, power, and the number of sets completed during exercise. It may improve physical performance, lower inflammation, and give you more ...

The recommended maintenance dose of creatine is 3-5 grams per day. Creatine should be taken with plenty of water, as it draws water into the muscles. The best time to take creatine is close to your ...

Creatine is one of the most widely studied performance-enhancing substances in the world. Once dismissed as just a bodybuilding supplement, its public popularity has grown hand-in-hand with interest ...

Creatine is naturally produced in the body but you can add more via certain supplements. Supplementing with just 2 to 5 grams of creatine per day may improve strength and muscle mass. Creatine is ...