CrossFit is growing in popularity. There seems to be a gym on every corner, but what is the difference between it and any other exercise? And did you know, they’ve turned this workout into a hugely ...

You might be surprised to know that CrossFit isn't just about lifting heavy-ass weights and flipping tires! Sometimes it incorporates high-intensity Tabata-style workouts. Tabata involves structuring ...

SELF has had CrossFit fever this month! We ran three exclusive workouts created just for SELF by CrossFit trainers in the October issue (and ESPN superstar Erin Andrews was the tester!) and my fellow ...

As with life, variety really is the spice of a balanced workout routine. So, whilst doing a CrossFit workout three to five times a week is perfectly safe, it may come at the cost of not having time to ...

Tabata is a type of high-intensity interval training (HIIT). While the terms "Tabata" and "HIIT" are sometimes used interchangeably, it's worth noting that Tabata is just one type of HIIT workout.

You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...

Tabata ist ein High-Intensity-Workout, eine Mischung aus Crosstraining und Crossfit und wurde von dem japanischen Arzt Dr. Izumi Tabata entwickelt. Es eignet sich perfekt für alle, die auf ein ...

Estas son las modalidades de entrenamiento más utilizadas en Crossfit para desarrollar cada sesión y poner en práctica los ejercicios, no obstante también es posible que se nos indique número de serie ...