Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo deadlifts into your training repertoire is a surefire formula for producing ...

Deadlifts are without a doubt one of the best compound exercises for recruiting muscle and building strength. The trouble with this exercise though is that to perform it you need an Olympic barbell, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

In the first edition of our new Do It Right series, we cover one of the most important fitness skills you can master: how to deadlift properly. Deadlifting is the simple act of standing up while ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

In this week’s Fitness 101, we took you through Single-Leg Romanian Deadlift (SLRD) for your thoracic spine. This version of SLRD offers a different benefit, in that it works to develop core strength ...

The Single-Leg Romanian Deadlift (SLRD) sounds more intimidating than it really is. However, it still provides a challenge. This is a dynamic balance exercise that requires good core and hip strength ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations. Now the military has incorporated them into a variety of tactical ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Long before steroids entered the equation, Hermann Goerner was displaying levels of strength that remain almost mythical more than a century later. The German strongman is still widely credited with ...