Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...

Even the most experienced weed users can get more high than planned. Taking CBD or eating foods rich in terpenes can balance out THC's psychoactive effects. Drinking water, taking deep breaths, and ...

Cardiologists say afternoon stress and fatigue can set the stage for blood pressure spikes. To keep afternoon blood pressure in check, they recommend movement and deep breathing. Eating a low-sodium ...

Have you ever tried to “just take a deep breath” and found that it does absolutely nothing for you? Deep diaphragmatic breathing is truly one of the easiest, most effective ways to reduce the impact ...