Consumer Reports has no financial relationship with advertisers on this site. Most of us spend too much time sitting, and all too often, we hunch, slump, or slouch while we work at computers instead ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Definitely recommend to those who want to help their posture when they sit long hours in front of a computer,” wrote a ...

From a young age the importance of posture is ingrained in us. But fast-forward a couple decades and most of us spend the majority of the day twisted into some sort of contortion in front of a ...

Spending eight hours hunched over a computer screen each day would render even a prima ballerina's posture imperfect, so it's no wonder we office workers deal with back pain like its our job. For many ...

Let’s face it – most of us spend way too much time sitting at a desk. From long hours hunched over a laptop to endless Zoom meetings that leave you stiff and sore, our bodies are not made for this ...

Sure, sitting at a desk all day can be stressful and boring. But those long hours can also lead to serious health problems, not to mention a bad case of "office bod." "Office bod" is that slouching ...

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long sitting hours. Spending the entire day at your desk can take a real toll on your ...

Kelly Whalen, fitness director at the Maryland Athletic Club Harbor East, and Marcus Mackall show the exercises you can do at home to reverse "desk job posture." No weather data available ...

Many people spend the majority of their waking hours sitting — at home, commuting, and at work. Particularly when we’re sitting for long periods at a desk, there are a few things we should keep in ...

Ergonomic Arm (monitor arm) Built for flexible screen positioning in daily work, the URBANICA Ergonomic Arm is designed to adjust to different users, tasks, and seating styles, supporting long desk ...