We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Craving a diet that’s sustainable, loaded with nutrients, packed with health ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. “The beauty of a Mediterranean diet is that it truly ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized ...

If you’ve been a diet soda lover for years, it’s no small feat to try to cut down on the number of cans you’re crushing per week. What’s better than an ice cold, lemon-squeezed afternoon Diet Coke ...