I've always been a huge fan of smoothies as part of my regular routine each week, and since I work out of the house, it's very easy for me to make them during the middle of the day. Oftentimes I teach ...

I’ve always been a big smoothie guy. Similar in form to ice cream (my favorite food) and in function to fruit salad (my favorite food that isn’t ice cream), smoothies are easy to make, consume, and ...

Who doesn’t love a refreshing smoothie? Today we’re sharing 25 delicious smoothie recipes you’re going to love! With all ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Last night, as I stood in my kitchen, my face dripping with sweat (because my ...

Blend all ingredients together in a high speed blender until smooth. Transfer to a bowl and top with your favorite ingredients! Some suggestions are berries, granola, nut butters and honey.

Healthy omega-3-rich recipes for dinner: Good food powers us, and omega-3 ALA elevates overall wellness. For amazing omegas, starting with walnuts is the best way to get more ALA into your diet. Only ...

A risk of eating more fresh foods is having to toss out stuff you waste. When doing your weekly shopping, think double-duty. Making a spinach quiche or salad? Use some for spinach for dinner, save the ...