Here’s why avoiding late-night screen time is a no-brainer for your brain health.

It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

Late screen use can delay sleep and reduce sleep quality due to blue light and mental activity; practical tips help all ages ...

The Department of Health and Human Services (HHS) warned about children’s screen time in an advisory released Wednesday, ...

A new report by the Department of Health and Human Services (HHS) and the Office of the Surgeon General has found that ...

A new Amerisleep survey found that 1 in 8 Americans regularly use AI chatbots in the hour before bed, with millennials ...

How late-night scrolling physically degrades the intestinal barrier, and the strains that signal repair. Read on to know what ...

Scrolling through smartphones or watching television in bed has become a common practice in the current digital era. However, a new study that was released in Frontiers Psychiatry cautions that this ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Screen time affects children most if it is active and in bed, rather ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms - particularly among girls. That is the conclusion of a ...

Too much screen time can sabotage preschoolers' sleep, potentially turning them into terrors around the house, a new study warns. Bad sleep can exacerbate children's struggles with poor attention, ...

More than half of Americans use their phones within an hour before bedtime, according to the National Sleep Foundation. Experts recommend shutting off devices earlier for better quality of sleep.