Swimming is the most complete form of total body exercise. Every muscle in the body activates alongside cardiovascular engagement. For older adults, swimming also presents a safe form of activity that ...

Across the USA, high school and college swimmers are coming off breaks and are getting ready for the short course season. Now is a good time to focus your training on two main components: cardio and ...

In many parts of the country, clubs are preparing their swimmers to race. In the Southwest, where I’m from, swimmers are preparing the next several weeks for state, sectional and national-level ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Explore the swimming benefits that offer a full body workout, improve sleep, balance, and boost lung health effectively.