If you’re looking to be humbled in your ab workout, swap your planks for dead bugs. This exercise looks simple at first, but it seriously challenges all of the muscles in your midsection and builds ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman with arms raised camera facing her back during back and biceps workout. Use these five dumbbell exercises to build your back ...

Story by Cori Ritchey, C.S.C.S., Olivia Luppino Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get ...

A woman died Sunday after she was hit in the head with a dumbbell in Montgomery. The victim has been identified as 37-year-old Summer Blackmon. Police and fire medics responded at 12:05 a.m. Sunday on ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...