An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind. Nevertheless, last week I found myself standing in a lift, watching ...

If you've been watching this year's I'm A Celebrity... Get Me Out Of Here! – of course you have, why else would you be here!? – then you'll no doubt have questions about why Boy George is repeatedly ...

Emotional regulation is something many of us struggle with. Think: the recent dude who pulled the emergency slide on a moving plane because his girlfriend wouldn’t show him her phone. However, taking ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...

You climb into bed exhausted, but the moment your head hits the pillow, your mind starts racing. Did I send that email? What if the test results come back bad? How am I going to handle everything on ...

There is no feeling quite like heartbreak. The unwashed hair, the self pitying, the inevitable month of “look at me living my best life without you” thirst traps. I was dumped earlier this year, two ...

Dr. Peta Stapleton notes, "The evidence for EFT is compelling, with numerous clinical trials confirming its effectiveness in reducing anxiety and improving emotional well-being." [Today I’m presenting ...

Opinions expressed by Entrepreneur contributors are their own. In this video, Entrepreneur Network partner Jack Canfield discusses how non-invasive tapping — a New Age therapy that, according to Vice, ...