During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

Standing exercises for abdominal fat after 60 combine strength, power, and core work to burn more energy than sit-ups.

I feel like I wrote in Diet Diary 8 that I was planning to be taught "exercises using abdominal breathing" next. Oh my! Sorry ...

Feeling lazy? You're not alone. Celebrity fitness trainer Vinod Channa's got you covered with a killer abs workout you can crush from the comfort of your own home – no gym needed. But don't be fooled, ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Many people know what it's like to have that one problem area in their ...

I’m a marathon runner and a fitness editor, so I know that, when it comes to getting across the finish line, a strong core is as important as strong legs. I’ve already shared my go-to exercise for ...

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible ...

Do you do regular ab workouts, but fail to see results? Are you struggling with low back pain? What about poor posture? Well, the most likely cause of all three of these problems is not knowing how to ...

Denise Austin shared a series of standing ab exercises on Instagram. If you’re looking to “target your tummy” without doing crunches, these moves are perfect for you. Here’s how to do Austin’s workout ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.