“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Emilia Richeson-Valiente teaches a Pony Sweat aerobics class in Los Angeles. (Christina House / Los Angeles Times) A bubbly ball of energy in a crop top, ’80s-style hot pants and platinum mullet, ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

A fresh way to get the ultimate booty burn is here! This high-energy dance workout is packed with moves to work your glutes, from traditional lower-body exercises like squats and lunges to dance moves ...

Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ...

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...

Aerobics instructor Sandra Casado has taught dancing for more than 20 years and knows how to burn calories with simple, fun dance steps that nearly anyone can do. In the dance aerobics class Casado ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

African workouts are famous for their holistic approach to fitness, focusing on natural movements and bodyweight exercises ...