This column was inspired by the news that a certain member of the New York Rangers who wears No. 16 went to anger management and learned some kind of meditation technique. After A.M., Sean Avery was ...

Mobile devices don't have to be a distraction -- they can actually help keep you centered. We've rounded up mobile apps to help you meditate and be mindful. Can an app really bring a sense of calm?

Between Harry Styles' recently released late-night lullaby and Iceland's new #letitout campaign that has people screaming into a literal abyss, it seems there's nothing we won't do to add a little ...

For some novice meditators, the quest for inner peace can get a bit … stressful. Do I “om?” Picture a white-sand beach? Breathe white light out of my nostril? Can I scratch that itch on my back before ...

You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced ...

Meditation is one of the widely used techniques to relieve stress, increase concentration, and find inner peace. However, to the majority of inexperienced practitioners, the idea of sitting and doing ...

On a trip to Japan last year, one of the places I visited was Kyoto, home to over 2,000 Buddhist temples and Shinto shrines. During one of my daily walks exploring the city and its forested borders, I ...

Forbes contributors publish independent expert analyses and insights. Jack Kelly covers career growth, job market and workplace trends. May 09, 2024, 06:00am EDT Zen meditation reduces stress and ...

“To study Zen is to study the self. To study the self is to forget the self. To forget the self is to be one with all things.” — Dogen Zenji “You are better equipped to lecture on psychology than I.