Add Yahoo as a preferred source to see more of our stories on Google. Here’s what to know about vitamin D benefits and risks, particularly when it comes to ending fatigue. (Getty Images) You might ...

Drinks high in iron-rich ingredients like spinach and pea protein can help improve energy levels, especially if you have low ...

If we could approach our health like a shopping list, most of us would probably wish for a lot of the same things: to avoid illness, to get more sleep, to maintain a healthy weight, and to live a long ...

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn't always in high supply, leaving many wondering how to boost their energy. Recent data from the CDC ...

Learn how nutritional yeast supports energy levels naturally. Packed with B vitamins and protein, find out what regular ...

It’s normal to feel tired during the day now and then—especially as you get older. But no matter your age, some simple steps may be helpful. “There are plenty of things you can do through ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Energy levels and gut health are often intertwined. Here’s how to boost your energy through your gut. Fatigue is quite common among people with digestive conditions such as irritable bowel syndrome ...

Most of us have been there: feeling tired, fatigued or lethargic during a workday or during our normal daily life. For those of us who lead very active lives — with work, family and personal ...

Your energy levels are a key factor in how productive you are during the day. For an entrepreneur, maintaining high energy levels throughout the workday is necessary for maximum efficiency. But with ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs, ...