“Fascia” gets a lot of hype these days, especially among athletes. But for many people, this critical body tissue is still a bit of a mystery—likely because it’s harder to picture than, say, your ...

(CNN) — If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means ...

For years, if we wanted to drop a couple pant sizes, we might look for answers on the worldwide web. But cutting-edge science now points to another web — inside our body — that holds keys to easily ...

Fascia blasting is a technique designed to massage and loosen tight fascia. It uses a tool called the FasciaBlaster, which was invented by Ashley Black. In recent years, the treatment of fascia has ...

Back in 490 BC, the Greek man Phidippides had the dubious honor of running the world’s first marathon (which was actually more like 150 miles). While he was able to notify his countrymen about an ...

Fascia refers to tissues throughout the body that enable your body to function as it should. Ways of keeping your fascia healthy include exercising regularly, stretching every day, staying hydrated, ...

If you open TikTok, there’s a good chance you’ll see someone foam rolling their thighs or massaging their neck as they talk about fascia. It seems to be the “it” wellness word for 2026, but what does ...

Most of you have probably never heard of fascia, or if you have, it may be in the context of “blasting” it to treat cellulite. But talking about fascia has become trendy recently, and not only in the ...