February is American Heart Month, so we welcome Daniel Hill from House Call Personal Training to show us some heart-y ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

A new survey identifies forgetting, lack of time, and not seeing quick results as the primary reasons 76% of people don't ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Fact checked by Nick Blackmer Having a slower TUG time and standing on one leg for less than 10 seconds is linked with a ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.” And the ...

Your triceps are tiny muscles that are responsible for a major movement. While your biceps help your elbow bend, your triceps, those horseshoe-shaped muscles towards the top of your arm, help your ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...