Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

Ken Head, a 92-year-old from Spike Island, Bristol, is inspiring many with his daily fitness regime. A former Concorde ...

A 90-year-old great grandmother out of San Antonio exercises at least three times a week. A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early 'It's not his ...