There’s something timeless about the way ballerinas move — every step, every gesture feels effortlessly graceful. But behind that poise lies years of discipline, focus, and deep self-awareness. Ballet ...

Here at WH, we’re big fans of a squat variation, and we’ve covered a fair few in the last few months – high-heeled squats, bear hug squats, and, of course, Bulgarian split squats – for good reason. A ...