After 20-plus hours of flying, a five-hour layover and a 90-minute drive in the wee hours through dark and winding streets, we are, my husband and I, finally–finally!--here. Here being Morjim, Goa, a ...
In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.
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