These athletes are redefining what strength looks like.

The pull-up has become the ultimate fitness flex for women, who are embracing strength training. Traditional pull-ups are performed with an overhand grip, shoulder-width or wider, and engage the upper ...

Watch as a fitness enthusiast demonstrates proper form for weighted pull-ups using a kettlebell and dip belt. This female calisthenics routine focuses on building upper body strength, particularly ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I ...

Find your step on the one-arm pull-up progression in one minute, from strict pull-ups through archer and towel-assisted reps ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. “Be able to do a ...