Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Strength training for women is gaining popularity. Far beyond sculpting muscles, resistance work boosts longevity, heart ...

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

From better hormonal health to improved bone density, know why women should not shy away from lifting.  | Health ...

The future of strength training is female. New flex. Once dominated by men, Crunch Fitness CEO Jim Rowley told Bloomberg that women now account for 50%+ of lifting platform usage. Meanwhile, Planet ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also ...

For decades, mainstream fitness messaging aimed at women has revolved around shrinking. The goal has always been to burn calories, flatten your stomach, and slim your thighs. The prescription has ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...