Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...

Dream Team Fitness opened in Denton in early January and offers fitness classes for women and personal training for everyone, owner Jennifer Evans said.

There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

Dream Team Fitness, located at 1032 Shady Oaks Drive, Suite 204, is a female-only gym that offers boot camp-style workouts ...

As a qualified personal trainer, expanding your knowledge and skills is key to attracting new clients and retaining existing ones. One of the best ways to achieve this is by specialising in areas that ...

Rachael Attard, a personal trainer and nutritionist who specialises in the female body, is best known for her eight-week 'Lean Legs' program and its dramatic transformations achieved without relying ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What’s accessible, budget-friendly, available on your phone, and key for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Black History Month, which is February BTW, is a monthlong celebration to ...