Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

Fitness Hacks That Actually Work and Change Your Routine introduces practical tips and strategies to make workouts more ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent choice for both beginners and seasoned athletes alike. One of the key ...

Functional training focuses on movements that support everyday life – like standing up from a chair, stepping up, reaching, balancing and stabilising. Rather than isolating muscles, it builds strength ...

Grammy’s top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes early-morning runs, bodyweight exercises like burpees and pull-ups, and a high-protein ...

At this point, the winter slump is kind of my bestie.

Bra bulge exercises to tighten the bra line. A NASM-certified trainer shares 5 morning moves plus posture tips.