Hey guys! Get ready for a game-changer in today's video as I reveal my secret to maintaining a flat stomach while gaining ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Amy Schumer shows off toned abs in no-filter mirror selfie, sharing her authentic weight-loss transformation journey with ...

The “Horrible Bosses” actress, 56, rocked flat abs and a perfectly fit physique in the clip, which she set to “Little Bitty ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session targets key areas such as the legs, glutes, and abs, helping ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Jennifer Aniston has showed off her ageless physique in jaw-dropping new photos. In an Instagram video shared Wednesday, the Friends star, 56, posed for photos while holding weights, worked out on ...