When it comes to embarking on a wellness journey, there is nothing more stressful than deciding on a particular food regime.

Many people want to incorporate more plant-based foods into their diets but feel overwhelmed by the thought of giving up meat and animal products entirely. If you can relate, the flexitarian diet ...

Pescatarian, vegan, vegetarian and Pegan. With so many diets to choose from, it’s hard to narrow down which ones work (and which will leave you totally hungry and miserable). One promising option? The ...

The flexitarian diet is a more flexible take on going vegetarian, allowing meat, seafood, dairy, and eggs in your meal plan in moderation. There are no strict guidelines to the flexitarian diet, but ...

If you followed a vegan, flexitarian, or carnivore diet in 2025, here’s how to measure the effect of your food choices on the ...

The Flexitarian Diet combines the words flexible and vegetarian to define a way of semi-vegetarian eating that emphasizes plant-based foods, with the flexibility of enjoying animal products in ...

If you feel seen by the above, then you'd probably be down with one of the buzziest eating plans right now: the flexitarian diet. The term has been around for about a decade; it was coined by ...

It's no secret that following a plant-based diet is good for you. Unfortunately, going completely vegan or vegetarian isn't realistic for everyone. With a flexitarian diet, animal products are part of ...

As the name implies, flexitarianism is a flexible eating style. Adherents of a flexitarian diet fill their plates with mostly plant-based whole foods like vegetables, fruits, legumes, and unrefined ...