What’s the Easiest Way to Start Strength Training?

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.
Yahoo

Trainers Say These Are The Most Effective Dumbbell Exercises To Transform Your Body

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...
Fitgurú on MSN

Strength training: The key to a stronger, leaner, healthier life

From preserving muscle mass to boosting metabolism and protecting your brain, strength training is one of the most powerful ...
Health

6 Ways To Build Strength Without Ever Going to the Gym

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.

‘This is the single best strength exercise for runners,’ says a running coach

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.
Women's Health

Strength training vs hypertrophy: the key differences (and which you should do first)

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...