Building off that foundation, we're now ready to get stronger. Here I'll cover how to effectively use free weights for strength training. Even if you've never lifted weights before, I've designed the ...
They're simple, but effective, and they'll have you burning calories for hours after they're done.
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...
Add these to your routine ASAP.
Maintaining weight loss can be as challenging as achieving it, but with the right strategies, it's entirely attainable. Establishing sustainable lifestyle habits and adopting a balanced approach to ...
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...
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