"We do have some people that are members here that were referred by their therapist and counselors. They were like ‘you need ...

When: Classes are held mornings and evenings daily, with limited schedule on weekends. The workout: I've wanted to trying boxing and kickboxing for many years since it looked like a great workout and ...

SANTA CLARITA, Calif. (KABC) -- A 15-year-old Santa Clarita girl has made history -- twice -- at a world kickboxing competition. Logan Dino is a practitioner of Savate, a combat sport. She is the ...

A Hamilton girl is battling her way to international recognition as rising star in the rough and tumble world of kick boxing. The Badin High School junior just returned from the 8th Wushu Junior World ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

Forty-eight hours after her first Kettlebell Kickboxing class, Franchesca Ramsey takes a moment to reflect on her level of muscle fatigue (the soreness hurts so good!) and whether she thinks she’ll ...

LATHAM - Women in the Capital Region can learn to kickbox and get fit at Girl Fight, fitness centers that aim to provide a fun, female-friendly space for women. Amanda Barone opened the first Girl ...

Every morning, after her parents leave for work, 13-year-old Pratima Pal gleefully assumes the role of the chief of house. She sweeps the floor, washes clothes, does the daily worshipping, and then ...

In the hierarchy of demanding workouts, boxing and kickboxing are very close to the top. After all, striking a heavy bag isn’t about only endurance, stamina, coordination, balance, or strength — you ...

Just as there are few breaks in life, there are definitely no breaks in Kettlebell Kickboxing. Find out what else comedian Franchesca Ramsey learned about cardio, flexibility, strength training and ...