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CAPE GIRARDEAU, Mo. (KFVS) - People poured into gyms on the first day of the new year as they began working toward their fitness resolutions for 2026. At Be Chosen Fitness, new and returning members ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Nellie Barnett, CPT, shares the exact program she followed.