A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Bedtime can be an absolute nightmare. For many parents, it can feel like the hardest part of the day. Just when everyone’s ready to wind down, the house is suddenly filled with calls for glasses of ...

As we approach the end of the summer and families think about transitioning to back-to-school routines, getting kids back on their school sleep schedule is at the top of the list, but can be tough.

A few small changes can turn evenings from frazzled to peaceful. These parent-tested shifts help toddlers feel safe, seen, ...

Parents everywhere understand the importance of a good bedtime routine, because anything else means pure chaos—no thank you, sir! As the favorite go-to human in the house, that list of events usually ...

Act quickly if he’s on the move. If he keeps getting out of bed, tuck him back in right away. Don’t answer his questions or ...

If you’re trying to establish a good bedtime routine for your child, you may have noticed that there are a lot of options out there: charts, checklists, apps, audiobooks, songs, stretches, videos and ...

LOUISVILLE, Ky. (WDRB) -- It's back-to-school season, and a Louisville pediatrician said a good bedtime routine can go a long way toward making children successful in class. Norton Children's Dr. Mark ...