Green tea is a low-calorie beverage packed with antioxidants called catechins. Drink green tea an hour after breakfast and ...

Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and ...

Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...

Freshly brewed tea supports heart, brain, and muscle health, while sugary tea drinks may reduce benefits when consumed often.

Berries are a great source of polyphenols, but foods like herbs, spices, dark chocolate, coffee, tea, olives, nuts, and some ...

Smoothies have a health glow about them. They’re often an integral part of cleanses, and they’re ubiquitous at health food stores and health-centric restaurants. And the smoothie trend is still going ...

YOU can’t beat a steaming hot cup of tea first thing in the morning. Not only does the brew soothe and perk you up, it’s also ...

How would you like to meet up for some Green Drinks? Although Green Drinks may sound like the perfect name for some newfangled, health-conscious, eco-friendly beverage, it’s nothing of the sort. It ...