Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Sioux Falls Trainer Nancy Michaels joined Dakota News Now to share some tips and reminders for people hitting the gym in 2026 ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Whether joining a gym or working out at home, there is a long list of beginner fitness mistakes we've all made! And for those joining the gym, there's the added pressure of figuring things out in a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Stepping into the gym can be intimidating, especially if your preferred form of exercise is lacing up and logging multiple miles. Let’s face it, runners notoriously skip the weights, even though ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...

The gym can have a reputation for being intimidating and some beginners might feel stressed and nervous about visiting it for the first time. Most gyms provide new members with an introductory tour or ...