From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Photo illustration: Graham Bower/Cult of Mac Apple’s VO 2 max metric measures the performance of your heart and lungs when you push yourself to the limit. Up until now, though, it’s only been useful ...

If you find yourself taking a breather in the middle of a particularly tough workout wondering, “OK, so how much cardio per week should I do?” you’re definitely not alone. This extra-sweaty form of ...

Three years ago, I was in the worst shape of my life. I had just finished a three-month stint in the hospital and undergone dramatic weight gain from the medication I was taking. I felt winded just ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

A home gym can change how you work out by removing the barriers that keep you from exercising regularly. You won’t need to drive anywhere, wait for equipment, or worry about gym hours. The key to ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

All the Latest Game Footage and Images from Gold's Gym: Cardio Workout Gold's Gym Cardio Workout brings your own personal Gold's Gym cardio trainer into your living room! Gold's Gym is the largest gym ...

ROSEMONT, IL, UNITED STATES, February 20, 2026 / EINPresswire.com / — Life Fitness / Hammer Strength will preview Atmos (TM), a new specialized cardio series designed exclusively for hospitality and ...