An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to commute to the gym every day? And if developing strong, shapely, toned ...

Chest day is sacred. But if you're just benching and hoping for the best, you're leaving serious gains on the table. Your chest is a complex group that responds differently depending on the angle, ...

It's about choosing the right exercises and training them often enough ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Short on time but looking for more size? Slot manageable sets of dips or push-ups into your existing workouts ...

Using a designated "push day" in your weekly exercise routine is one of the best ways to divide up workouts, according to Chrissy Signore, a personal trainer. Focusing your workouts on pushlike ...

Yet more proof that you don't need a gym's worth of equipment to build strength ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...