The 2026 CrossFit Open Workout 26.1 announcement marks the start of this year's season and features a spectacular matchup.

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

Gains ahead.

Denise Austin knows a thing or two about staying fit as the decades go by.

There are a few ways to go about curating an effective workout split for lifting.

Functional training focuses on movements that support everyday life – like standing up from a chair, stepping up, reaching, balancing and stabilising. Rather than isolating muscles, it builds strength ...

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Revolutionary Liquid Pump Product for Optimal Performance Tempe, Aruba - February 25, 2026 / Performance Supplements / ...

View Boston introduced a different kind of high-altitude experience — a winter fitness series that combines movement, ...

After years of black leggings and matching sets, people are adding whimsy to their workout wear. I tried the trend and it ...