Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

A new study examines how exercise modality and dose could affect quality of life outcomes in women undergoing chemotherapy for breast cancer.

Heart failure patients often fear exercise, but doctors say safe, supervised physical activity improves circulation, strength ...