Carefully cleaning exercise equipment was the norm when the COVID-19 pandemic was raging. But today, you might be less attentive to pathogens, even in crowded spaces such as fitness centers.Related ...

Your yoga mat, like any workout gear, gets grimy when you use it. Over time dirt and bacteria can build up and your mat can even begin to smell. It’s really important to clean your yoga mat regularly ...

After a yoga session or workout, you roll up the mat you just sweat all over and place it in some dark corner. Sweat, germs, grime, no airflow and complete darkness – the perfect recipe for microbial ...

Our gym kit goes in the wash as soon as we’re home, so why is the yoga mat any different? We’re using it daily, whether we practice Pilates, strength training, calisthenics or meditation – sweating ...

Behind the shiny equipment and fresh towels, gyms can harbour more germs than you think — here’s what you need to know before your next workout. Many people focus on achieving their fitness goals, ...