Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

It can feel like "having abs" should be listed in the dictionary as a synonym for "impossible." It's notoriously hard to lose fat around your midsection. There are several reasons belly fat can be so ...