It’s best to start by mastering the basic bridge before attempting the weighted hip thrust. Always start with lighter weights and work your way up as you develop strength over time. Start with your ...

Do you wear undies underneath your gym pants? It’s a question that is currently taking the internet by storm. It all started because fitness influencer Laura Henshaw asked her podcast co-host and ...

Men like big butts and they cannot lie. For decades, straight men often ignored their glutes in the gym, not wanting to draw attention to their butts and focusing rather on their abs or biceps. Now, ...