Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

As a preteen, I started going to the gym with my dad. I found the gym comforting, and he preached that exercise was always a priority, so as I got older, my love for fitness only grew. I frequently ...

The Raise the Bar Initiative is launching its first community gym on Locust Street in Des Moines, offering strength training ...

As the owner of this female-led establishment, Tillman is creating a unique space for women, especially minority women, to embrace their fitness journey and build their gym confidence. Jaliyla Tillman ...