The Perth Day Hospital initially filed a statement of claim in the Supreme Court of WA against Fitness Cartel last month.

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to actually do in there or feel like you'll just look stupid in front of everyone.